How to Raise Children That Don’t Struggle with Weight

How can you raise children in the United States today that don’t struggle with weight? Aren’t school lunches, snacks, and too much time on electronics to blame? How can a well-intentioned parent contend with all of those cultural faux-pas? As an Obesity Medicine certified Family Physician, Life and Weight Loss Coach, and former gestational diabetic, […]

How to Stop Feeling Fat After Weight Loss

How can you stop feeling fat after you lose the weight? Is it normal to look in the mirror and still see that old version of you staring back? Can you change that? Of course you can. But, first, you must understand why it happens in the first place. Is It Normal to Feel Fat […]

Is My Thyroid Causing Weight Gain?

I can't lose weight, is it my thyroid

You are exhausted. You’re gaining weight. You are constipated. You’re cold all of the time. And you are wondering – is it my thyroid? Followed by the next thought: It MUST be my thyroid. I can take a pill, lose the weight, have so much energy, and live my perfect life. Isn’t that what thyroid […]

How To Stop Emotional Eating at Celebrations and Holidays

Do you struggle with emotional eating when celebrations and holidays hit your schedule? You do well all week but just know when that gathering hits, the cake is going to be a definite deal-breaker. You can’t imagine Memorial Day with a burger and beer. Why do all your best intentions fail when it comes to […]

5 Biggest Lessons I’ve Learned As a Weight Loss Coach

Join the waitlist for my next Weight Loss for Modern American Moms group! To do so schedule a FREE consult with me here. Or start by Losing 5 Pounds THIS Week by signing up for my FREE challenge here! My clients hit their goal weight. They shed those feelings of ugliness and shame that the extra pounds […]

Why You Really Can’t Stick to Your Diet

Why can’t you just stick to your diet? Why is it so difficult? Picture this: You start the newest diet. So excited to finally become that bikini-ready version of you, you go buy all of the groceries, you make a plan for the week, you even make sure your scale has batteries that are not […]

How to Find Your Best Diet

How are you supposed to find the best diet these days? Should you go low-carb or keto? What’s with this new “plant-based” diet? Should you fast for a day or eat 6 meals a day? Should you buy the supplements or not? How the heck do you navigate this weight loss diet world? It is […]

How to Lose Weight During COVID

Can you actually lose weight during Covid instead of coming out of isolation 20 pounds heavier? What if I told you that now is the BEST time to work on weight loss?  I get you Moms. You’re tired, you’re sitting for the first time today, and you are in a house full of sweets. Step […]

How to Be a COVID Mom Superhero

What if I told you that you could go from a stressed out, anxious, guilty, over-eating Mom dealing with COVID to a COVID superhero Mom today by changing ONE THOUGHT? Is there any Mom out there who wouldn’t jump at that? For yourself, your mind, your waistline, and your family. Who doesn’t want to feel […]

What is Weight Loss Coaching?

What is weight loss coaching anyway? Do you need it? Does weight loss coaching mean you will have someone running behind you yelling at you to run a sprint or drop and do 10 push-ups? It’s amazing how many people only relate coaches to sports and middle school gym class. Not many people want to […]