Doctor Mom E Blog
Advice from Years of Practice and Parenting
Latest Post
How to Use Obesity Medicine and Life Coaching for Weight Loss
Can Obesity Medicine and Life Coaching really overlap when looking at weight loss? Isn’t Obesity Medicine just writing medication? And Life Coaching is all about your mind right? There are lots of American Board of Obesity Medicine diplomates out there. And there are even more life coaches. But, I have only found a few who have both certifications. I’m one of them. Here’s your answers to the weight loss approaches in each area – and why using these 2 unique approaches TOGETHER may be your best option yet. Obesity Medicine and Weight Loss Obesity Medicine is the study of being
How to Stop Snacking Off Your Child’s Plate
What if I told you ONE thought change could help you stop snacking off your child’s plate? It worked for me – and I have
Why Do I Have One Overweight Child?
Do you have one child who just struggles with weight? And wonder – why? I’m raising them the same. Same genetics. Why is this one
How to Raise Children That Don’t Struggle with Weight
How can you raise children in the United States today that don’t struggle with weight? Aren’t school lunches, snacks, and too much time on electronics
How to Stop Feeling Fat After Weight Loss
How can you stop feeling fat after you lose the weight? Is it normal to look in the mirror and still see that old version
Is My Thyroid Causing Weight Gain?
You are exhausted. You’re gaining weight. You are constipated. You’re cold all of the time. And you are wondering – is it my thyroid? Followed
How To Stop Emotional Eating at Celebrations and Holidays
Do you struggle with emotional eating when celebrations and holidays hit your schedule? You do well all week but just know when that gathering hits,
5 Biggest Lessons I’ve Learned As a Weight Loss Coach
Join the waitlist for my next Weight Loss for Modern American Moms group! To do so schedule a FREE consult with me here. Or start by Losing
Why You Really Can’t Stick to Your Diet
Why can’t you just stick to your diet? Why is it so difficult? Picture this: You start the newest diet. So excited to finally become
How to Find Your Best Diet
How are you supposed to find the best diet these days? Should you go low-carb or keto? What’s with this new “plant-based” diet? Should you
How to Lose Weight During COVID
Can you actually lose weight during Covid instead of coming out of isolation 20 pounds heavier? What if I told you that now is the
How to Be a COVID Mom Superhero
What if I told you that you could go from a stressed out, anxious, guilty, over-eating Mom dealing with COVID to a COVID superhero Mom
What is Weight Loss Coaching?
What is weight loss coaching anyway? Do you need it? Does weight loss coaching mean you will have someone running behind you yelling at you
How to Stop Stress Eating During Times of Crisis
Who isn’t stress eating these days? Two groups of people: Naturally thin people – they aren’t eating at all. Believe me. They stop eating when
5 Life Lessons from a Doctor Mom During COVID-19
I’m getting ready to start my next Weight Loss for Modern American Moms group! If you’d like to join us, you can schedule a FREE consult with
The Best Diets To Lose Weight for Women: The Paleo Diet
Do you want to eat like a caveman and still lose weight? Or wonder what the heck the Paleo/Whole 30 buzz is all about? Then
The Best Diets to Lose Weight for Women: Plant-Based Diet
The plant-based diet is a great way for women to lose weight – but what the heck is it? Is it Vegan? Vegetarian? Lacto-ovo vegetarian?
The Best Diets to Lose Weight for Women: Counting Calories
“Doesn’t this have too many calories?” My husband asked me that question a hundred times while we completed the trials of the most popular diets
Mediterranean Diet for Busy Moms
Wondering how to make a Mediterranean diet work for busy Moms? I have you covered. Whenever I bring up the Mediterranean diet to Moms, the
When Exercise Matters for the Busy Mom
When does exercise matter for the busy Mom? Is it worth your time or just another thing you are doing because you think you should?
Low Carb Diet for Busy Moms
Does the low carb/ketogenic diet work for busy Mom’s? Of course it does. But let’s be honest – you may need some special considerations. I’ve
Psst! Want a special freebie?
Get my proven weight loss coaching techniques delivered (for free!) right to your inbox and be 5 pounds lighter by this time next week.