Doctor Mom E Blog
What is weight loss coaching anyway? Do you need it? Does weight loss coaching mean you will have someone running behind you yelling at you to run a sprint or drop and do 10 push-ups? It’s amazing how many people only relate coaches to sports and middle school gym class. Not many people want to go back there – at least not those women who are looking to lose weight. Those are NOT good memories. Why would a grown woman pay someone to coach them into tears? Good question. I have answers. What is weight loss coaching? Let’s start by defining
Do you want to eat like a caveman and still lose weight? Or wonder what the heck the Paleo/Whole 30 buzz is all about? Then
The plant-based diet is a great way for women to lose weight – but what the heck is it? Is it Vegan? Vegetarian? Lacto-ovo vegetarian?
“Doesn’t this have too many calories?” My husband asked me that question a hundred times while we completed the trials of the most popular diets
Start with One Goal, add Massive Action, and you will beat that list of resolutions every time. Today is January 2nd … and I am
What are the obesity experts saying about intermittent fasting? We all know the diet fads – we see them come and go. Some are based
Have questions about weight loss or coaching?
I know what it’s like to work your tail off for a successful career, a healthy marriage, and well-adjusted children – but STILL feel like a failure because you can’t shift the extra weight. But also know how strong and capable you are, you Super Mom, you. We can do this together!