Doctor Mom E Blog
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What is Weight Loss Coaching?
What is weight loss coaching anyway? Do you need it? Does weight loss coaching mean you will have someone running behind you yelling at you to run a sprint or drop and do 10 push-ups? It’s amazing how many people only relate coaches to sports and middle school gym class. Not many people want to go back there – at least not those women who are looking to lose weight. Those are NOT good memories. Why would a grown woman pay someone to coach them into tears? Good question. I have answers. What is weight loss coaching? Let’s start by defining
How to Stop Stress Eating During Times of Crisis
Who isn’t stress eating these days? Two groups of people: Naturally thin people – they aren’t eating at all. Believe me. They stop eating when
5 Life Lessons from a Doctor Mom During COVID-19
Boy, has my life changed in the past few weeks. As a family physician and Mom, my world has turned upside down – just like
The Best Diets To Lose Weight for Women: The Paleo Diet
Do you want to eat like a caveman and still lose weight? Or wonder what the heck the Paleo/Whole 30 buzz is all about? Then
The Best Diets to Lose Weight for Women: Plant-Based Diet
The plant-based diet is a great way for women to lose weight – but what the heck is it? Is it Vegan? Vegetarian? Lacto-ovo vegetarian?
The Best Diets to Lose Weight for Women: Counting Calories
“Doesn’t this have too many calories?” My husband asked me that question a hundred times while we completed the trials of the most popular diets
Mediterranean Diet for Busy Moms
Wondering how to make a Mediterranean diet work for busy Moms? I have you covered. Whenever I bring up the Mediterranean diet to Moms, the
When Exercise Matters for the Busy Mom
When does exercise matter for the busy Mom? Is it worth your time or just another thing you are doing because you think you should?
Low Carb Diet for Busy Moms
Does the low carb/ketogenic diet work for busy Mom’s? Of course it does. But let’s be honest – you may need some special considerations. I’ve
One Goal with Massive Action Will Beat Your Resolutions
Start with One Goal, add Massive Action, and you will beat that list of resolutions every time. Today is January 2nd … and I am
10 Questions to Mentally Prepare for Weight Loss
Ready to mentally prepare for weight loss in the New Year? I know, you are not ready to start that diet now. It’s almost the
How to Stop Breastfeeding Your Toddler at Night
How do you stop breastfeeding your toddler at night? Once that little one can run up to you and ask for milk, many of us
How to Stop a Toddler from Picking at Her Face
How do you stop a toddler from picking at her face? This is my toddler’s worst habit. And she does it at the hardest times
40 Life Lessons from A Doctor Mom at 40
I turn 41-years-old today – and 40 was a BIG year for me. I started this blog … I had a baby and a brand
Positive Thoughts for Weight Loss Frustration
Need to turn to positive thoughts to beat that weight loss frustration? I have been there. Here’s the deal: we all have small set backs
Weight Loss Pills for Women
“What is the BEST weight loss pill?” – such a common question in my family medicine clinic. And such a great question for so many
Positive Thoughts for Weight Loss at Holidays
Need some positive thoughts for weight loss at the holidays? I have you covered. Working on weight loss is tough as it is but the
Intermittent Fasting for Busy Moms
If you have heard the intermittent fasting buzz but aren’t sure how to make it work in your busy Mom life, you are in the
Positive Thoughts to Reach that Goal Weight
What are positive thoughts to actually reach that goal weight? Do you have a number on the scale that means success to you? Have you
The MVP Bunch
The MVP Bunch Here’s the story of a lovely lady (me, of course..) Who was bringing up one lovely little girl (Hello, Ella!) She did
What the Obesity Experts Say About Intermittent Fasting
What are the obesity experts saying about intermittent fasting? We all know the diet fads – we see them come and go. Some are based
Have questions about weight loss or coaching?
I know what it’s like to work your tail off for a successful career, a healthy marriage, and well-adjusted children – but STILL feel like a failure because you can’t shift the extra weight. But also know how strong and capable you are, you Super Mom, you. We can do this together!