Wondering how to make a Mediterranean diet work for busy Moms? I have you covered. Whenever I bring up the Mediterranean diet to Moms, the most common response is, "Oh, I hear that is a good one. But what exactly is it?" The Mediterranean diet is not a fad - it has...read more
When does exercise matter for the busy Mom? Is it worth your time or just another thing you are doing because you think you should? When abs are "made in the kitchen" and your abs have been "made by baby stretch" what is a Mom to do? When Does Exercise Matter? As a...read more
Does the low carb/ketogenic diet work for busy Mom's? Of course it does. But let's be honest - you may need some special considerations. I've got you covered. Most Mom's don't have time to count macros - I lasted 3 days. You probably want a way to incorporate your...read more
Start with One Goal, add Massive Action, and you will beat that list of resolutions every time. Today is January 2nd ... and I am publishing this post today for a reason. That reason is that many of you have already failed at your New Year's resolutions. The good news...read more
Ready to mentally prepare for weight loss in the New Year? I know, you are not ready to start that diet now. It's almost the week of Christmas for crying out loud. And then, in just a few weeks, it will be January. And you will be ready to hit the gym. Change the...read more
How do you stop breastfeeding your toddler at night? Once that little one can run up to you and ask for milk, many of us Mom's quickly cut back breastfeeding times during the day - especially when other people are around. But, for many, the feedings at nap and bedtime...read more
What you’ll find here
Dr. Emily VinZant is an experienced Family Physician and Mom of teen to toddler. She provides easy medically-based solutions on all things health and parenting to help Mom’s raise healthy families and simplify their lives.