Doctor Mom E Blog

Mediterranean Diet for Busy Moms

Wondering how to make a Mediterranean diet work for busy Moms? I have you covered. Whenever I bring up the Mediterranean diet to Moms, the most common response is, "Oh, I hear that is a good one. But what exactly is it?" The Mediterranean diet is not a fad - it has...

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When Exercise Matters for the Busy Mom

When does exercise matter for the busy Mom? Is it worth your time or just another thing you are doing because you think you should? When abs are "made in the kitchen" and your abs have been "made by baby stretch" what is a Mom to do? When Does Exercise Matter? As a...

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Low Carb Diet for Busy Moms

Does the low carb/ketogenic diet work for busy Mom's? Of course it does. But let's be honest - you may need some special considerations. I've got you covered. Most Mom's don't have time to count macros - I lasted 3 days. You probably want a way to incorporate your...

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How to Stop Breastfeeding Your Toddler at Night

How do you stop breastfeeding your toddler at night? Once that little one can run up to you and ask for milk, many of us Mom's quickly cut back breastfeeding times during the day - especially when other people are around. But, for many, the feedings at nap and bedtime...

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What you’ll find here

Diet Enlightened





The Doctor 

Dr. Emily VinZant is an experienced Family Physician and Mom of teen to toddler. She provides easy medically-based solutions on all things health and parenting to help Mom’s raise healthy families and simplify their lives. 



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