Doctor Mom E Blog

Advice from Years of Practice and Parenting

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How To Stop Emotional Eating at Celebrations and Holidays

Do you struggle with emotional eating when celebrations and holidays hit your schedule? You do well all week but just know when that gathering hits, the cake is going to be a definite deal-breaker. You can’t imagine Memorial Day with a burger and beer. Why do all your best intentions fail when it comes to holidays and celebrations? Why The Diet Industry’s Answers for Emotionally Eating at Celebrations and Holidays Don’t Work You can absolutely change those life-long habits but first you have to get real about why they exist in the first place. As an Obesity Medicine certified Family

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sisters are the best

Sisters are THE BEST

Sisters – sigh. Love, kisses, giggles, tea parties, Mom’s makeup, late night books under the covers… Baby sisters just make life better – they rejuvenate

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Have questions about weight loss or coaching?

I know what it’s like to work your tail off for a successful career, a healthy marriage, and well-adjusted children – but STILL feel like a failure because you can’t shift the extra weight.⁠ But also know how strong and capable you are, you Super Mom, you. We can do this together!