Doctor Mom E Blog
Advice from Years of Practice and Parenting
Latest Post
How to Use Obesity Medicine and Life Coaching for Weight Loss
Can Obesity Medicine and Life Coaching really overlap when looking at weight loss? Isn’t Obesity Medicine just writing medication? And Life Coaching is all about your mind right? There are lots of American Board of Obesity Medicine diplomates out there. And there are even more life coaches. But, I have only found a few who have both certifications. I’m one of them. Here’s your answers to the weight loss approaches in each area – and why using these 2 unique approaches TOGETHER may be your best option yet. Obesity Medicine and Weight Loss Obesity Medicine is the study of being
Low Carb Diet for Busy Moms
Does the low carb/ketogenic diet work for busy Mom’s? Of course it does. But let’s be honest – you may need some special considerations. I’ve
One Goal with Massive Action Will Beat Your Resolutions
Start with One Goal, add Massive Action, and you will beat that list of resolutions every time. Today is January 2nd … and I am
10 Questions to Mentally Prepare for Weight Loss
Ready to mentally prepare for weight loss in the New Year? I know, you are not ready to start that diet now. It’s almost the
How to Stop Breastfeeding Your Toddler at Night
How do you stop breastfeeding your toddler at night? Once that little one can run up to you and ask for milk, many of us
How to Stop a Toddler from Picking at Her Face
Join the waitlist for my next Weight Loss for Modern American Moms group! To do so schedule a FREE consult with me here. Or start by Losing
40 Life Lessons from A Doctor Mom at 40
I turn 41-years-old today – and 40 was a BIG year for me. I started this blog … I had a baby and a brand
Positive Thoughts for Weight Loss Frustration
Need to turn to positive thoughts to beat that weight loss frustration? I have been there. Here’s the deal: we all have small set backs
Weight Loss Pills for Women
“What is the BEST weight loss pill?” – such a common question in my family medicine clinic. And such a great question for so many
Positive Thoughts for Weight Loss at Holidays
Need some positive thoughts for weight loss at the holidays? I have you covered. Working on weight loss is tough as it is but the
Intermittent Fasting for Busy Moms
If you have heard the intermittent fasting buzz but aren’t sure how to make it work in your busy Mom life, you are in the
Positive Thoughts to Reach that Goal Weight
What are positive thoughts to actually reach that goal weight? Do you have a number on the scale that means success to you? Have you
The MVP Bunch
The MVP Bunch Here’s the story of a lovely lady (me, of course..) Who was bringing up one lovely little girl (Hello, Ella!) She did
What the Obesity Experts Say About Intermittent Fasting
What are the obesity experts saying about intermittent fasting? We all know the diet fads – we see them come and go. Some are based
Positive Thoughts to Believe You Can Lose Weight
What are positive thoughts to believe you can lose weight? We all have the best of intentions, don’t we? If you are anything like I
Do You Need Mineral Replacement in Your Vitamin?
Do you need the mineral replacements found in your daily multivitamin? Check out your daily multivitamin label – you just may be getting 120% of
Top 10 Reasons To Try Intermittent Fasting with Low-Carb/Keto Diet
Join the waitlist for my next Weight Loss for Modern American Moms group! To do so schedule a FREE consult with me here. Or start by Losing
Positive Thoughts to Beat Eating for Pleasure
Need some help with positive thoughts to beat eating for pleasure? That’s a HUGE one, isn’t it? Food is enjoyment after all for most of
The Scoop on Potty Training
What is the scoop on potty training? As the mother of a rambunctious 18-month-old daughter who constantly follows me into the bathroom and likes to
Can You Fix Those Carb Cravings?
Can you fix those carb cravings? What a great theory. There is no doubt that we crave carbohydrates, or sugar rich foods, in one form
Psst! Want a special freebie?
Get my proven weight loss coaching techniques delivered (for free!) right to your inbox and be 5 pounds lighter by this time next week.