What is weight loss coaching anyway? Do you need it? Does weight loss coaching mean you will have someone running behind you yelling at you to run a sprint or drop and do 10 push-ups? It’s amazing how many people only relate coaches to sports and middle school gym class. Not many people want to go back there – at least not those women who are looking to lose weight. Those are NOT good memories. Why would a grown woman pay someone to coach them into tears? Good question. I have answers. What is weight loss coaching? Let’s start by defining
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