Doctor Mom E Blog

The Diets

I tested these diets, so I can help YOU find your best fit.

What is Weight Loss Coaching?

What is weight loss coaching anyway? Do you need it? Does weight loss coaching mean you will have someone running behind you yelling at you to run a sprint or drop and do 10 push-ups? It’s amazing how many people only relate coaches to sports and middle school gym class. Not many people want to go back there – at least not those women who are looking to lose weight. Those are NOT good memories. Why would a grown woman pay someone to coach them into tears? Good question. I have answers.  What is weight loss coaching? Let’s start by defining

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