in diet enlightened
Need some positive thoughts for weight loss at the holidays? I have you covered. Working on weight loss is tough as it is but the holidays have the ability to truly derail your weight loss mindset and success. That is super frustrating and frequently shuts down the...read more
If you have heard the intermittent fasting buzz but aren't sure how to make it work in your busy Mom life, you are in the right place. As a family physician and mom/step-mom of 5, I get you. I spent so many years HATING what I saw in the mirror. The problem was I...read more
What are positive thoughts to actually reach that goal weight? Do you have a number on the scale that means success to you? Have you thought about what that number would be? Weight loss coaching and the medical world agree on this simple point: you are much more...read more
What are the obesity experts saying about intermittent fasting? We all know the diet fads - we see them come and go. Some are based in science, most are not. There are some diets that make sense but are too difficult to maintain. Some are just plain silly. And through...read more
What are positive thoughts to believe you can lose weight? We all have the best of intentions, don't we? If you are anything like I was for years, you start noticing a tightness of your jeans on Friday. You say to yourself, " I really need to get this weight off. I...read more
Here's the top 10 reasons I believe intermittent fasting with a low-carbohydrate/modified ketogenic diet works and may be the best solution for you. It Started with a Skeptic... My husband, Brian, and I started our intermittent fasting with low-carbohydrate diet a bit...read more
Dr. Emily VinZant is an experienced Family Physician and Mom of teen to toddler. She provides easy medically-based solutions on all things health and parenting to help Mom’s raise healthy families and simplify their lives.