in diet enlightened
What are positive thoughts to believe you can lose weight? We all have the best of intentions, don't we? If you are anything like I was for years, you start noticing a tightness of your jeans on Friday. You say to yourself, " I really need to get this weight off. I...read more
Here's the top 10 reasons I believe intermittent fasting with a low-carbohydrate/modified ketogenic diet works and may be the best solution for you. It Started with a Skeptic... My husband, Brian, and I started our intermittent fasting with low-carbohydrate diet a bit...read more
Need some help with positive thoughts to beat eating for pleasure? That's a HUGE one, isn't it? Food is enjoyment after all for most of us. But, does it need to be? And why did it go from a necessity to stay alive to the mainstay of recurrent pleasure in most of our...read more
Should you STOP counting calories for weight loss? Is weight gain driven by hormones, not calories alone? What if I told you that you could eat more, not count calories, and lose more weight by following one diet over another? You would probably be pretty interested...read more
Can you fix those carb cravings? What a great theory. There is no doubt that we crave carbohydrates, or sugar rich foods, in one form or another. Just think of the legendary example of an onion. If an onion was sitting on your counter, looking ripe and ready to eat,...read more
It seems like everyone is "going Keto" these days. And you hear a ton of conflicting advice surrounding it. Should you go low-carb or keto? If you have been following my posts on intermittent fasting, you know that I started with fasting for weight loss and then moved...read more
Dr. Emily VinZant is an experienced Family Physician and Mom of teen to toddler. She provides easy medically-based solutions on all things health and parenting to help Mom’s raise healthy families and simplify their lives.