A library of helpful resources ready for download.
5 Simple Weight Loss Tips
This cheat sheet includes tips to lose weight without a crash diet. It will work for ANYONE who wants to get healthy or lose weight.
Medicine Cabinet Makeover
This is a comprehensive 2 Day Challenge to update your Medicine Cabinet to Doctor Approved Status. Includes Medicine Cabinet Checklist.
Print this checklist and take it with you to your Doctors appointment to get to the right diagnosis
Mother's Day Tribute
This free and easy gift for Mom will make her smile
Kids Medicine Tips
Here’s what medications taste like from bubble gum to rotten eggs. You will want this at your next Doctor visit.
Sore Throat Checklist
How to get to the cause of that sore throat and what you can take to help.
Tips to Page Your Doctor Like a Pro
Need to page your Doctor after hours? Use this document to be prepared with all of the information you will need to page like a pro. Your Doctor will appreciate it.
Ready to Try Intermittent Fasting
Here's everything you need to start intermittent fasting safely. Get started on getting healthy!
How to Start Low-Carb or Keto Dieting The Right Way
Wondering how to start low-carb or ketogenic dieting for maximum weight loss without all the risks? Here's my tips on getting started safely.
Intermittent Fasting Guide for Busy Moms
Want a SIMPLE guide to an inexpensive, easy, flexible way to lose weight?
You are in the right place.