Intermittent Fasting
Want to get that weight off faster with less daily work?
Consider combining INTERMITTENT FASTING and diet.
Intermittent fasting accompanies ANY diet, makes your meal prep easier, and gets the weight off faster.
Make sure to:
✓ have lots of water and broth on fasting days
✓ start slow and increase
Use with caution if you:
✖ are on medications that cause low blood sugar
I tested these diets, so I can help YOU find your best fit.
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