Intermittent Fasting

Want to get that weight off faster with less daily work?
Consider combining INTERMITTENT FASTING and diet.

intermittent fasting for busy women

Intermittent fasting accompanies ANY diet, makes your meal prep easier, and gets the weight off faster.

Make sure to:

✓ have lots of water and broth on fasting days
✓ start slow and increase

Use with caution if you:

✖ are on medications that cause low blood sugar

I tested these diets, so I can help YOU find your best fit.

Psst! Want a special freebie?

Get my proven weight loss coaching techniques delivered (for free!) right to your inbox!

3 Simple Steps to Stop Sabotaging for Life-Long Dieters