The Low-Carb/Ketogenic diet is a great diet for weight loss. Weight loss is achieved by cutting out high-carbohydrate foods and increasing foods that are higher in fat. This creates a fat-based energy source called ketones (thus, the ketogenic diet).
It’s a great option for women who love:
✓ meat
✓ cheese
✓ heavy dairy
✓ vegetables
But don’t care as much about:
✖ fruits
✖ breads
✖ pastas
✖ rice
