
The Low-Carb/Ketogenic diet is a great diet for weight loss. Weight loss is achieved by cutting out high-carbohydrate foods and increasing foods that are higher in fat. This creates a fat-based energy source called ketones (thus, the ketogenic diet).
Itβs a great option for women who love:
β meat
β cheese
β heavy dairy
β vegetables
But donβt care as much about:
β fruits
β breads
β pastas
β rice