Low-Carb/Keto Diet

If your idea of the perfect date night involves a wedge salad, juicy steak, and hunk of cheese then the LOW-CARB/KETO diet is for you. Just skip the baked potato.

The Low-Carb/Ketogenic diet is a great diet for weight loss. Weight loss is achieved by cutting out high-carbohydrate foods and increasing foods that are higher in fat. This creates a fat-based energy source called ketones (thus, the ketogenic diet).

It’s a great option for women who love:

✓ meat
✓ cheese
✓ heavy dairy
✓ vegetables

But don’t care as much about:

✖ fruits
✖ breads
✖ pastas
✖ rice

I tested these diets, so I can help YOU find your best fit.

Have questions about weight loss or coaching?

I know what it’s like to work your tail off for a successful career, a healthy marriage, and well-adjusted children – but STILL feel like a failure because you can’t shift the extra weight.⁠ But also know how strong and capable you are, you Super Mom, you. We can do this together!