Low-Carb/Keto Diet

If your idea of the perfect date night involves a wedge salad, juicy steak, and hunk of cheese then the LOW-CARB/KETO diet is for you. Just skip the baked potato.

The Low-Carb/Ketogenic diet is a great diet for weight loss. Weight loss is achieved by cutting out high-carbohydrate foods and increasing foods that are higher in fat. This creates a fat-based energy source called ketones (thus, the ketogenic diet).

It’s a great option for women who love:

βœ“ meat
βœ“ cheese
βœ“ heavy dairy
βœ“ vegetables

But don’t care as much about:

βœ– fruits
βœ– breads
βœ– pastas
βœ– rice

I tested these diets, so I can help YOU find your best fit.

Psst! Want a special freebie?

Get my proven weight loss coaching techniques delivered (for free!) right to your inbox!

3 Simple Steps to Stop Sabotaging for Life-Long Dieters