Can you see yourself sitting in Southern Italy eating whole wheat pasta with sun dried tomatoes and artichokes in an olive oil sauce? The MEDITERRANEAN DIET may be your fit. No pizza, though, please.
The Mediterranean diet is not just falafel. It is a great diet for weight loss and general health. The Mediterranean diet focuses on healthy fats with less meat and dairy.
It’s a great option for women who love:
✓ whole wheat pastas and breads
✓ nuts and beans
✓ berries and veggies
✓ fish and chicken
But don’t care as much about:
✖ red meats
✖ meat on a daily basis
✖ a little extra prep work
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