
The Mediterranean diet is not just falafel. It is a great diet for weight loss and general health. The Mediterranean diet focuses on healthy fats with less meat and dairy.
Itβs a great option for women who love:
β whole wheat pastas and breads
β nuts and beans
β berries and veggies
β fish and chicken
But donβt care as much about:
β red meats
β meat on a daily basis
β creams
β a little extra prep work