Mediterranean Diet

Can you see yourself sitting in Southern Italy eating whole wheat pasta with sun dried tomatoes and artichokes in an olive oil sauce? The MEDITERRANEAN DIET may be your fit. No pizza, though, please.

The Mediterranean diet is not just falafel. It is a great diet for weight loss and general health. The Mediterranean diet focuses on healthy fats with less meat and dairy.

It’s a great option for women who love:

βœ“ whole wheat pastas and breads
βœ“ nuts and beans
βœ“ berries and veggies
βœ“ fish and chicken

But don’t care as much about:

βœ– red meats
βœ– meat on a daily basis
βœ– creams
βœ– a little extra prep work

I tested these diets, so I can help YOU find your best fit.

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