The Mediterranean diet is not just falafel. It is a great diet for weight loss and general health. The Mediterranean diet focuses on healthy fats with less meat and dairy.
It’s a great option for women who love:
✓ whole wheat pastas and breads
✓ nuts and beans
✓ berries and veggies
✓ fish and chicken
But don’t care as much about:
✖ red meats
✖ meat on a daily basis
✖ creams
✖ a little extra prep work
