Paleo Diet
Are you a back to basics girl who enjoys a home cooked meal of beef stew with a fresh berry salad? PALEO is for you. Just skip the glass of milk and side of bread.
The Caveman diet is back in vogue. Based off natural foods that would have been around in the Paleolithic era, the Paleo diet is a great option for weight loss. It focuses on natural foods without the carb restriction of fruits.
It’s a great option for women who love:
✓red meat
✓chicken
✓fish
✓vegetables
✓fruits
But don’t care as much about:
✖ dairy
✖ breads
✖ legumes
I tested these diets, so I can help YOU find your best fit.
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