The Caveman diet is back in vogue. Based off natural foods that would have been around in the Paleolithic era, the Paleo diet is a great option for weight loss. It focuses on natural foods without the carb restriction of fruits.
It’s a great option for women who love:
✓red meat
✓chicken
✓fish
✓vegetables
✓fruits
But don’t care as much about:
✖ dairy
✖ breads
✖ legumes
