Paleo Diet

Are you a back to basics girl who enjoys a home cooked meal of beef stew with a fresh berry salad? PALEO is for you. Just skip the glass of milk and side of bread.

The Caveman diet is back in vogue. Based off natural foods that would have been around in the Paleolithic era, the Paleo diet is a great option for weight loss. It focuses on natural foods without the carb restriction of fruits.

It’s a great option for women who love:

✓red meat
✓chicken
✓fish
✓vegetables
✓fruits

But don’t care as much about:

✖ dairy
✖ breads
✖ legumes

I tested these diets, so I can help YOU find your best fit.

Have questions about weight loss or coaching?

I know what it’s like to work your tail off for a successful career, a healthy marriage, and well-adjusted children – but STILL feel like a failure because you can’t shift the extra weight.⁠ But also know how strong and capable you are, you Super Mom, you. We can do this together!