This one is pretty obvious. The plant-based diet is a great weight loss tool for those who like to eat plants. Just watch Forks over Knives and you will want to be on board.
It’s a great option for women who love:
✓ vegetables
✓ fruits
✓ nuts
✓ legumes
But don’t care as much about:
✖ red meat
✖ chicken
✖ fish
✖ dairy
