Should You Go Low-Carb or Keto?

should you go low-carb or keto

It seems like everyone is “going Keto” these days. And you hear a ton of conflicting advice surrounding it. Should you go low-carb or keto? If you have been following my posts on intermittent fasting, you know that I started with fasting for weight loss and then moved on to trials of intermittent fasting with […]