The Best Diets To Lose Weight for Women: The Paleo Diet

Do you want to eat like a caveman and still lose weight? Or wonder what the heck the Paleo/Whole 30 buzz is all about? Then I have the diet for you! The Paleo diet is a great way to lose weight and feel healthy doing it. What is the Paleo Diet? The Paleo diet literally […]

The Best Diets to Lose Weight for Women: Plant-Based Diet

The plant-based diet is a great way for women to lose weight – but what the heck is it? Is it Vegan? Vegetarian? Lacto-ovo vegetarian? How do you keep it straight? I’m here to help. What Is the Plant-Based Diet? Plant-based is different than a traditional vegetarian diet. It grew in popularity after the release […]

The Best Diets to Lose Weight for Women: Counting Calories

“Doesn’t this have too many calories?” My husband asked me that question a hundred times while we completed the trials of the most popular diets around in search of the “perfect diet”. He just couldn’t wrap his head around ditching calorie counting and actually losing weight. Is that true for you? You are not alone. […]