How to Use Obesity Medicine and Life Coaching for Weight Loss

Can Obesity Medicine and Life Coaching really overlap when looking at weight loss? Isn’t Obesity Medicine just writing medication? And Life Coaching is all about your mind right? There are lots of American Board of Obesity Medicine diplomates out there. And there are even more life coaches. But, I have only found a few who […]

How to Stop Snacking Off Your Child’s Plate

What if I told you ONE thought change could help you stop snacking off your child’s plate? It worked for me – and I have to share it with you. But first, let’s start by looking at why we snack off the plates of our little ones… Why Do You Snack off Your Child’s Plate? […]

Why Do I Have One Overweight Child?

Do you have one child who just struggles with weight? And wonder – why? I’m raising them the same. Same genetics. Why is this one child so different? And how can I help my child lose weight and stay healthy? Where to Start When You Have One Overweight Child As an Obesity Medicine certified physician, […]

How to Raise Children That Don’t Struggle with Weight

How can you raise children in the United States today that don’t struggle with weight? Aren’t school lunches, snacks, and too much time on electronics to blame? How can a well-intentioned parent contend with all of those cultural faux-pas? As an Obesity Medicine certified Family Physician, Life and Weight Loss Coach, and former gestational diabetic, […]

How to Stop Feeling Fat After Weight Loss

How can you stop feeling fat after you lose the weight? Is it normal to look in the mirror and still see that old version of you staring back? Can you change that? Of course you can. But, first, you must understand why it happens in the first place. Is It Normal to Feel Fat […]

Is My Thyroid Causing Weight Gain?

I can't lose weight, is it my thyroid

You are exhausted. You’re gaining weight. You are constipated. You’re cold all of the time. And you are wondering – is it my thyroid? Followed by the next thought: It MUST be my thyroid. I can take a pill, lose the weight, have so much energy, and live my perfect life. Isn’t that what thyroid […]

How To Stop Emotional Eating at Celebrations and Holidays

Do you struggle with emotional eating when celebrations and holidays hit your schedule? You do well all week but just know when that gathering hits, the cake is going to be a definite deal-breaker. You can’t imagine Memorial Day with a burger and beer. Why do all your best intentions fail when it comes to […]

5 Biggest Lessons I’ve Learned As a Weight Loss Coach

Join the waitlist for my next Weight Loss for Modern American Moms group! To do so schedule a FREE consult with me here. Or start by Losing 5 Pounds THIS Week by signing up for my FREE challenge here! My clients hit their goal weight. They shed those feelings of ugliness and shame that the extra pounds […]

Why You Really Can’t Stick to Your Diet

Why can’t you just stick to your diet? Why is it so difficult? Picture this: You start the newest diet. So excited to finally become that bikini-ready version of you, you go buy all of the groceries, you make a plan for the week, you even make sure your scale has batteries that are not […]

How to Find Your Best Diet

How are you supposed to find the best diet these days? Should you go low-carb or keto? What’s with this new “plant-based” diet? Should you fast for a day or eat 6 meals a day? Should you buy the supplements or not? How the heck do you navigate this weight loss diet world? It is […]