Intermittent Fasting for Busy Moms

Intermittent Fasting for Busy Moms

If you have heard the intermittent fasting buzz but aren’t sure how to make it work in your busy Mom life, you are in the right place. As a family physician and mom/step-mom of 5, I get you. I spent so many years HATING what I saw in the mirror. The problem was...
Positive Thoughts to Reach that Goal Weight

Positive Thoughts to Reach that Goal Weight

What are positive thoughts to actually reach that goal weight? Do you have a number on the scale that means success to you? Have you thought about what that number would be? Weight loss coaching and the medical world agree on this simple point: you are much more...
The MVP Bunch

The MVP Bunch

The MVP Bunch Here’s the story of a lovely lady (me, of course..) Who was bringing up one lovely little girl (Hello, Ella!) She did have hair of gold, like her mother (True) Her Mama had the curls … (And they can get big with humidity, yes, I know) Seriously,...