Positive Thoughts for Weight Loss at Holidays

positive thoughts for weight loss at holidays

Need some positive thoughts for weight loss at the holidays? I have you covered. Working on weight loss is tough as it is but the holidays have the ability to truly derail your weight loss mindset and success. That is super frustrating and frequently shuts down the best made plans. It doesn’t have to, though, […]

Intermittent Fasting for Busy Moms

intermittent fasting for busy moms

If you have heard the intermittent fasting buzz but aren’t sure how to make it work in your busy Mom life, you are in the right place. As a family physician and mom/step-mom of 5, I get you. I spent so many years HATING what I saw in the mirror. The problem was I didn’t […]

Positive Thoughts to Reach that Goal Weight

positive thoughts to reach that goal weight

What are positive thoughts to actually reach that goal weight? Do you have a number on the scale that means success to you? Have you thought about what that number would be? Weight loss coaching and the medical world agree on this simple point: you are much more likely to achieve your weight loss goal […]

What the Obesity Experts Say About Intermittent Fasting

what the experts say about intermittent fasting

What are the obesity experts saying about intermittent fasting? We all know the diet fads – we see them come and go. Some are based in science, most are not. There are some diets that make sense but are too difficult to maintain. Some are just plain silly. And through them all, obesity grows. My […]

Positive Thoughts to Believe You Can Lose Weight

positive thoughts to change your weight loss beliefs

What are positive thoughts to believe you can lose weight? We all have the best of intentions, don’t we? If you are anything like I was for years, you start noticing a tightness of your jeans on Friday. You say to yourself, ” I really need to get this weight off. I need to prioritize […]

Top 10 Reasons To Try Intermittent Fasting with Low-Carb/Keto Diet

top 10 reasons to try intermittent fasting with low-carb diet

Join the waitlist for my next Weight Loss for Modern American Moms group! To do so schedule a FREE consult with me here. Or start by Losing 5 Pounds THIS Week by signing up for my FREE challenge here! My clients hit their goal weight. They shed those feelings of ugliness and shame that the extra pounds […]

Positive Thoughts to Beat Eating for Pleasure

positive thoughts to beat eating for pleasure

Need some help with positive thoughts to beat eating for pleasure? That’s a HUGE one, isn’t it? Food is enjoyment after all for most of us. But, does it need to be? And why did it go from a necessity to stay alive to the mainstay of recurrent pleasure in most of our lives? Think […]

Can You Fix Those Carb Cravings?

can you fix those carb cravings

Can you fix those carb cravings? What a great theory. There is no doubt that we crave carbohydrates, or sugar rich foods, in one form or another. Just think of the legendary example of an onion. If an onion was sitting on your counter, looking ripe and ready to eat, would you say, “I just […]

Should You Go Low-Carb or Keto?

should you go low-carb or keto

It seems like everyone is “going Keto” these days. And you hear a ton of conflicting advice surrounding it. Should you go low-carb or keto? If you have been following my posts on intermittent fasting, you know that I started with fasting for weight loss and then moved on to trials of intermittent fasting with […]