Can You Fix Those Carb Cravings?

Can You Fix Those Carb Cravings?

Can you fix those carb cravings? What a great theory. There is no doubt that we crave carbohydrates, or sugar rich foods, in one form or another. Just think of the legendary example of an onion. If an onion was sitting on your counter, looking ripe and ready to eat,...
Should You Go Low-Carb or Keto?

Should You Go Low-Carb or Keto?

It seems like everyone is “going Keto” these days. And you hear a ton of conflicting advice surrounding it. Should you go low-carb or keto? If you have been following my posts on intermittent fasting, you know that I started with fasting for weight loss...
What’s the Best Diet With Fasting?

What’s the Best Diet With Fasting?

News Flash: We all have to eat. Even if we wanted to fast forever, we couldn’t. We simply have to eat to survive. And what we choose to eat influences our weight loss. If you are fasting, what is the best diet to accompany it? What Is The Best Diet with Fasting?...