Phase One

Energize Your Body with Food

Your Energized Eating Plan

Week thirteen

Energized Eating Plan | Taste Tests

Answer the following questions in your journal before your coaching call:


What are your 3 favorite foods? Why?

What foods do you not like? Why?

When did you decide you don’t like those foods?

What do you envision are the 3 favorite foods of the Healthy You?

Be sure to watch Energized Eating Plan first!

Want to take your work further?

Call yourself a Sugar Addict?

Watch this video + learn WHY we give up sugar to begin this journey.

The School of Weight Loss Podcast Episodes on This Topic

For my science girls, check out these articles to learn more about taste:

For my Book Worms:

If you liked the podcast episode with Wendy Speake, her 40 Day Sugars Fast book is AMAZING!